Our brains are intricate systems networks of electrical signals and cellular pathways that shape our thoughts, emotions, memories, and behaviours. But when life throws us into difficult or overwhelming situations be it through trauma, illness, systemic challenges, or neurobiological predispositions these systems can become disrupted. The result may be a loss of clarity, a shift in how we see ourselves and the world, or difficulty moving forward. Yet even in the most challenging moments, healing and change are within reach.
As both a Psychotherapist and Neuroscientist, I approach mental health from a deeply integrated perspective one that honours the complexity of the brain while staying grounded in compassion and human connection. I believe therapy should be a safe and non-judgmental space where your unique story is heard and respected. My role is to support you in exploring the difficult or unclear parts of your journey and help you build a path toward greater peace, meaning, and emotional wellness.
I work with clients navigating a wide range of concerns, including anxiety, depression, sleep disturbances like insomnia, trauma, grief, and Functional Neurological Disorder (FND). I also offer support for individuals dealing with chronic stress, suicidal ideation, neurodivergence, and life transitions. My approach is collaborative, individualized, and always tailored to your goals.
